Why am I tired all the time?

They don’t know why though.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Your gut will thank you.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

- Fish & Poultry

- Honey

What is the most peculiar thing about the human brain?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

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- Fruits

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

Cheers!

- Red meat

Hang out with people who motivate you.